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GRM 55: Push-Ups


4.8 ( 4208 ratings )
Sport Health & Fitness
Developer: Dmitriy Antoniuk
Gratis

Push-ups are a basic and perfect exercise used in civilian athletic training or physical education and commonly in military physical training. Do workouts with the "GRM 55" program and watch how your results improve with each new workout.

- Determination of the level of training
- Gradual increase in load
- Levels with extra weight
- History of training